Mental Health
Whether you're seeking information on managing stress, coping with anxiety, improving sleep quality, or fostering resilience, you'll find a diverse range of topics covered to meet your needs. Our goal is to empower you with knowledge, tools, and strategies to promote mental wellness and cultivate a thriving, balanced life. Take the first step towards prioritizing your mental health today by exploring our curated collection of resources.
Be Mom Aware
The BeMomaware project provides maternal mental health care in Black/African American and Latina communities through culturally responsive methods so that Sacramento families, communities, and the economy may thrive.
Be WellLine
Regardless of what you are going through, our Support Specialists from the Be Well Line can help you find the positive outlook on any situation. Explore this page to learn more about achieving a life of balance and find tools to help you do it.
Phone:
866-349-6597
Sacramento Behavioral Health
Mental health and wellness are important for everyone. If you or your family need support, don't hesitate to reach out. All the mental health resources that you need can be found on this page in order to help you cope with mental illness.
The Source
The Source is a youth and family urgent response program administered by the Sacramento Children’s Home. The Source offers crisis support to youth, up to 26 years old, and caregivers 24 hours a day, 7 days a week.
Phone:
916-SUPPORT (787-7678)
Wellspace Health
Our services include medical and dental care for all ages, as well as mental and behavioral health support for underserved populations. Our goal is to provide quality, accessible care with dedicated professionals.
Phone:
916-737-5555
Still can’t find what you are looking for? Call or visit 2-1-1 , there are more than 1,600 community services in the Sacramento area.